Huzzah! This is the first workout that I was able to complete in its entirety!
TriBy65
4 posts
Pre-workout: I was thinking this was going to be the more comfortable workout this week. Oops
It’s a fair question.
Why, at 59 years of age, have I suddenly decided I should go out and train for a triathlon? Sounds crazy, right?
Workout Description:
Run/Walk 20 minutes
Do this on flatter terrain.
Complete this as 5 rounds alternating 2 minutes
run @ Z2 (moderate effort) with 2 minutes walk recovery.