Workout Description:
Run/Walk 20 minutes
Do this on flatter terrain.
Complete this as 5 rounds alternating 2 minutes
run @ Z2 (moderate effort) with 2 minutes walk recovery.
Workout Description:
Run/Walk 20 minutes
Do this on flatter terrain.
Complete this as 5 rounds alternating 2 minutes
run @ Z2 (moderate effort) with 2 minutes walk recovery.